It seems that the benefits of fish oils are not a secret anymore! Omega-3 fatty acids found in Fish, Krill, Flax or Borage Oils have the ability to knock out disease and give your body a fighting chance to prevent and treat a huge list of health conditions from Rheumatoid Arthritis and Ulcerative Colitis to Heart Disease and Stroke. Pharmaceutical companies and well intentioned but mislead health care providers will instead dose patients with these conditions with Powerful and Toxic Corticosteroids like prednisone or Statin Meds like Lipitor or that ever famous and unfortunately unfounded "baby" 80mg dose of Aspirin.

Take a look at the benefits of Omega-3 fatty acids. There is no drug that has even a fraction of the benefits of healthy oils. Health isn't in a bottle but if you want the best chances of living a healthy life Omega-3 fatty acids should definitely be a part of your diet. The research on krill oil verses fish oil shows that it is much more potent in the good stuff when compared to fish oil or any other for that matter.

Yours in Health and Living life to its Maximum Potential,

Dr. Malik

• Choose good oils
• Animal fats may contribute to inflammation, but olive oil may make you feel better

• Try fish oil
• 3,000 mg of omega-3 fatty acids a day helps many people reduce pain

• Give vitamin E a try
• Large amounts of this supplement (1,800 IU) a day can help ease symptoms

• Check for food allergies or sensitivities (Eliminate Gluten and Dairy for starters)
• Your healthcare provider can help you figure out if certain foods are making your arthritis worse

Yours in Health,

- Dr M.