Use this diet to take a load off of your pancreas, kidneys, liver and gastrointestinal tract.

Here is what you should avoid:

Processed foods
Any food that contains genetically modified ingredients, artificial sweeteners, artificial flavors or anything you cannot pronounce.

Starches and grains
Pasta, Potatoes, Breads, Cereals and anything with gluten content.

Juices and soft drinks
Water and teas are the only acceptable beverage, juice is a waste of energy they usually contain processed sugars and artificial sweeteners.

Here is what you should upload into your life:

• Choose good oils
• Animal fats may contribute to inflammation, but olive oil may make you feel better

• Try fish oil
• 3,000 mg of omega-3 fatty acids a day helps many people reduce pain

• Give vitamin E a try
• Large amounts of this supplement (1,800 IU) a day can help ease symptoms

• Check for food allergies or sensitivities (Eliminate Gluten and Dairy for starters)
• Your healthcare provider can help you figure out if certain foods are making your arthritis worse

Yours in Health,

- Dr M.