Multivitamin

Natural Solutions For Fibromyalgia

March 10, 2008 - Dr. Malik

Exercise

Low-intensity exercise (like walking or swimming) is the best known treatment
Try walking for 20minutes after a meal. It’s a great way to get a good habit started. See your chiropractor to reduce nerve and muscle tension.

Address your stress

Reducing stress and unpleasant emotions may also reduce symptoms
If you smoke tobacco. Quit.

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Disclaimer: The entire contents of TheHealthWord.com are based upon the opinions of Dr. Malik, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on TheHealthWord.com is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Malik and his community. Dr. Malik encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.