Lecithin

Dr. M's Top 5 Metabolic Enhancers- Jumpstart your Metabolism

March 7, 2009 - Dr. Malik

Green Tea- Contains ECGC a potent thermodynamic enhancer helping melt off pounds while packing a super anti-oxidant punch helping keep Cancer and other diseases from presenting. Be sure to steep your tea for 5 minutes to get all the goodstuff into the cup and it's not a bad idea to use 2 tea bags to be sure. Flavour with a lemon if you like but try not to add sugar. Drink at least 2 big cups a day and more if you want more metabolic kick. Cheers!
Lecithin- This potent fat burner is found in Oatmeal and Eggs (Read article on Dr.M's Top 3...) It can also be purchased as a supplement. It has the added benefits of being a great anti-oxidant and helping support healthy brain function. Add an egg (the whole thing!) and a cup of steel cut oats to your morning routine to give you a great boost and energetic start for your day.
Sea Kelp- Supports the Thyroid Gland with a great source of Iodine. The Thryoid gland takes sugar from the body and converts it to heat keeping the body at 98.6 degrees. Iodine helps fuel this metabolic machine.

3 Healthy Ways to Start Your Day!

June 11, 2008 - Dr. Malik

Music: What ever gets you up and out of bed, with a hop in your step. Wake up, clap your hands and say "It’s going to be a great day". You have the power to choose what side of the bed you wake up on!
Oatmeal: Oatmeal contains a super metabolic enhancer called lecithin and tons of complex carbohydrates that gives you lasting energy and takes stress off your pancreas keeping insulin secretion low decreasing your risk of developing Type II diabetes. Stay away from oatmeal packs that are too sugary. I like Irish Steel Cut Oatmeal. It’s thick and tasty. Flavor your oatmeal with cinnamon and applesauce or almond butter.
Vision Board and Vision Statement: Make a placard of your goals and positive thoughts with pictures of the things you want most in life. Put it up on the wall of your room or in the bathroom so that you look at it and read it every morning. Having your goals along with positive energy served up at the start of your day will instill a subliminal consciousness that will drive you closer to the things and emotions you want.

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Disclaimer: The entire contents of TheHealthWord.com are based upon the opinions of Dr. Malik, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on TheHealthWord.com is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Malik and his community. Dr. Malik encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.