It seems that the benefits of fish oils are not a secret anymore! Omega-3 fatty acids found in Fish, Krill, Flax or Borage Oils have the ability to knock out disease and give your body a fighting chance to prevent and treat a huge list of health conditions from Rheumatoid Arthritis and Ulcerative Colitis to Heart Disease and Stroke. Pharmaceutical companies and well intentioned but mislead health care providers will instead dose patients with these conditions with Powerful and Toxic Corticosteroids like prednisone or Statin Meds like Lipitor or that ever famous and unfortunately unfounded "baby" 80mg dose of Aspirin.

Take a look at the benefits of Omega-3 fatty acids. There is no drug that has even a fraction of the benefits of healthy oils. Health isn't in a bottle but if you want the best chances of living a healthy life Omega-3 fatty acids should definitely be a part of your diet. The research on krill oil verses fish oil shows that it is much more potent in the good stuff when compared to fish oil or any other for that matter.

Yours in Health and Living life to its Maximum Potential,

Dr. Malik

So here’s the skinny! If you want to lose weight fast, decrease your cancer risk, oxygenate your whole body, build a strong heart and increase your lung capacity CARDIO is key. The American Heart Association recommends we have 45 minutes of cardio a day. Well that might not be realistic or even necessary. There is a method called HIGH INTENSITY INTERVAL TRAINING (HIIT) that has been used by tri-athletes, runners, actors and pro-athletes for years to improve lung capacity and stimulate muscle growth quickly and effectively.

It involves doing rapid spurts or intervals during a workout like running or cycling and it burns fat, makes you sweat and ups the adrenalin to keep you feeling great for hours after your workout! The Swedish call this “Fartlek” which means speed play. They run ALL OUT in short bursts as little or as long as they like during a jog or run. Some play games like racing between light posts or my favorite during a great song!

• Say no to smoking
• Limit chemical damage to blood vessels by stopping now

• Trim the unhealthy fat
• Protect your arteries by cutting meat, dairy fats, and foods containing trans fats out of your diet
• Take Fish Oils (Take Essential Blend 750 Advanced)

• Get to know tocotrienols
• Take 200 mg a day of these potent antioxidants to slow down the build-up of plaque in your arteries

• Take extra garlic
• 900 mg a day of standardized garlic powder can help slow down the process of hardening of the arteries

• Lower your homocysteine levels
• Reduce the blood levels of this potentially toxic substance by taking a daily B-vitamin combo containing folic acid (400 to 1,000 mcg), vitamin B12 (50 to 300 mcg), and vitamin B6 (10 to 50 mg)

 Yours in Health,

- Dr M.

The focus of conventional medicine is to treat patients only after symptoms of ill health appear.  The treatment involves ridding the body of those presented symptoms, and once the symptoms disappear the patient is deemed healthy once again.

The two major killers of our time, cancer and heart disease live and grow in the body for many years before any symptoms appear.  Cancer generally takes seven to fifteen years to grow, and heart disease usually takes twenty to thirty years to develop in the body before symptoms sound an alarm.  

Lipitor and other similar statin drugs are causing neural and muscular cell degeneration by over-restricting the production of cholesterol. This is a very serious matter indeed. There are almost twenty million people in the U.S. on Lipitor alone, and millions more on other statin drugs (Zocor, Pravachol, Mevacor, Altocor, Lescol, Crestor, etc.). Many millions more are now having statin drugs recommended to them by their medical doctors. Are they all going to become victims of cell membrane degeneration and nervous system problems?

Very few long term studies have been published on this.  A question we need to ask….Why not?

 Heart Disease Prevention

• Say no to smoking
• Limit chemical damage to blood vessels by stopping now

• Trim the unhealthy fat
• Protect your arteries by cutting meat, dairy fats, and foods containing trans fats out of your diet
• Take Fish Oils (Take Essential Blend 750 Advanced)

• Get to know tocotrienols
• Take 200 mg a day of these potent antioxidants to slow down the build-up of plaque in your arteries

• Take extra garlic
• 900 mg a day of standardized garlic powder can help slow down the process of hardening of the arteries

• Lower your homocysteine levels
• Reduce the blood levels of this potentially toxic substance by taking a daily B-vitamin combo containing folic acid (400 to 1,000 mcg), vitamin B12 (50 to 300 mcg), and vitamin B6 (10 to 50 mg)

Diabetes

• Aim for total nutrition with a multivitamin
• Help ensure your body is getting the vitamins and minerals it needs to help prevent