• Say no to smoking
• Limit chemical damage to blood vessels by stopping now

• Trim the unhealthy fat
• Protect your arteries by cutting meat, dairy fats, and foods containing trans fats out of your diet
• Take Fish Oils (Take Essential Blend 750 Advanced)

• Get to know tocotrienols
• Take 200 mg a day of these potent antioxidants to slow down the build-up of plaque in your arteries

• Take extra garlic
• 900 mg a day of standardized garlic powder can help slow down the process of hardening of the arteries

• Lower your homocysteine levels
• Reduce the blood levels of this potentially toxic substance by taking a daily B-vitamin combo containing folic acid (400 to 1,000 mcg), vitamin B12 (50 to 300 mcg), and vitamin B6 (10 to 50 mg)

 Yours in Health,

- Dr M.