The Health Word

Fruits

The Ultimate Detoxification Diet

Use this diet to take a load off of your pancreas, kidneys, liver and gastrointestinal tract.

Here is what you should avoid:

Processed foods
Any food that contains genetically modified ingredients, artificial sweeteners, artificial flavors or anything you cannot pronounce.

Starches and grains
Pasta, Potatoes, Breads, Cereals and anything with gluten content.

Juices and soft drinks
Water and teas are the only acceptable beverage, juice is a waste of energy they usually contain processed sugars and artificial sweeteners.

 

Here is what you should upload into your life:

Read more...

The Diabetes Diet - The American Diabetes Association Has It Wrong!

So here's the skinny on Diabetes.  Medicine can't cure it! There is no physiological reason to give a type II diabetic (95% of all diabetes) insulin yet it happens every day.  1 out of every 3 Americans have this unnecessary condition.  It is the most easily preventable illness next to heart disease.  Every day I see it in my clinic and every day I see to it that it is controlled and for the most part cured without the use of pharmaceuticals.  Diet and exercise doesn't fail.  Drug companies have marketed so well over the past 50 years and created a subliminal feeling that diet and exercise can fail so that they can generated profits of 7.8 billion dollars a year.

Let's look at a diet schedule for diabetics that can dramatically change blood sugar levels and if combined with the correct supplements can allow the pancreas to regenerate and repair and return to it's innate abilities.

Read more...