• Choose good oils
• Animal fats may contribute to inflammation, but olive oil may make you feel better

• Try fish oil
• 3,000 mg of omega-3 fatty acids a day helps many people reduce pain

• Give vitamin E a try
• Large amounts of this supplement (1,800 IU) a day can help ease symptoms

• Check for food allergies or sensitivities (Eliminate Gluten and Dairy for starters)
• Your healthcare provider can help you figure out if certain foods are making your arthritis worse

Yours in Health,

- Dr M.

• Say no to smoking
• Limit chemical damage to blood vessels by stopping now

• Trim the unhealthy fat
• Protect your arteries by cutting meat, dairy fats, and foods containing trans fats out of your diet
• Take Fish Oils (Take Essential Blend 750 Advanced)

• Get to know tocotrienols
• Take 200 mg a day of these potent antioxidants to slow down the build-up of plaque in your arteries

• Take extra garlic
• 900 mg a day of standardized garlic powder can help slow down the process of hardening of the arteries

• Lower your homocysteine levels
• Reduce the blood levels of this potentially toxic substance by taking a daily B-vitamin combo containing folic acid (400 to 1,000 mcg), vitamin B12 (50 to 300 mcg), and vitamin B6 (10 to 50 mg)

 Yours in Health,

- Dr M.

 Heart Disease Prevention

• Say no to smoking
• Limit chemical damage to blood vessels by stopping now

• Trim the unhealthy fat
• Protect your arteries by cutting meat, dairy fats, and foods containing trans fats out of your diet
• Take Fish Oils (Take Essential Blend 750 Advanced)

• Get to know tocotrienols
• Take 200 mg a day of these potent antioxidants to slow down the build-up of plaque in your arteries

• Take extra garlic
• 900 mg a day of standardized garlic powder can help slow down the process of hardening of the arteries

• Lower your homocysteine levels
• Reduce the blood levels of this potentially toxic substance by taking a daily B-vitamin combo containing folic acid (400 to 1,000 mcg), vitamin B12 (50 to 300 mcg), and vitamin B6 (10 to 50 mg)

Diabetes

• Aim for total nutrition with a multivitamin
• Help ensure your body is getting the vitamins and minerals it needs to help prevent