The Health Word

Beet Juice

Alkalinity: The Power of Going Green

Fresh VegetablesIf you listen to one thing I write about.  If you take one piece of advice, it’s this! The power of creating an alkaline environment in your body can be the difference between poor health and amazing vitality!

The pH of the blood should be 7.63.  An alkaline environment is where cells thrive and have the best potential to regenerate and complete their cycle.  Acid environments, are those created by diets loaded with protein (Atkins, American), highly refined carbohydrates, sugar and processed foods.

So it’s simple acid kills cells and the opposite, alkalinity lets cells grow and do their thing.

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