Apple cider vinegar or ACV is an amazing potent detoxifier that has been shown to boost the immune response, sooth arthritis and joint pain, cure heartburn and help people with Fibromyalgia.

ACV contains a chemical called Malic Acid (kinda like my name), which is an Aluminum detoxifier.  Aluminum is a horribly sneaky neurotoxin that has found it’s way into our cookware, food containers, toothpaste, anti-prespirants and vaccines.  This is a loaded topic that gets me very passionate.  I’ll post an article on toxins soon where I discuss the ill effects of aluminum.

Take 1-3 tablespoons of ACV throughout the day and up the dose when you’re feeling ill and this simple cheap sauce will go to work healing your body!  It tastes great on salads too.

Bottoms up!

Cheers

- Dr M.

• Choose good oils
• Animal fats may contribute to inflammation, but olive oil may make you feel better

• Try fish oil
• 3,000 mg of omega-3 fatty acids a day helps many people reduce pain

• Give vitamin E a try
• Large amounts of this supplement (1,800 IU) a day can help ease symptoms

• Check for food allergies or sensitivities (Eliminate Gluten and Dairy for starters)
• Your healthcare provider can help you figure out if certain foods are making your arthritis worse

Yours in Health,

- Dr M.

 Heart Disease Prevention

• Say no to smoking
• Limit chemical damage to blood vessels by stopping now

• Trim the unhealthy fat
• Protect your arteries by cutting meat, dairy fats, and foods containing trans fats out of your diet
• Take Fish Oils (Take Essential Blend 750 Advanced)

• Get to know tocotrienols
• Take 200 mg a day of these potent antioxidants to slow down the build-up of plaque in your arteries

• Take extra garlic
• 900 mg a day of standardized garlic powder can help slow down the process of hardening of the arteries

• Lower your homocysteine levels
• Reduce the blood levels of this potentially toxic substance by taking a daily B-vitamin combo containing folic acid (400 to 1,000 mcg), vitamin B12 (50 to 300 mcg), and vitamin B6 (10 to 50 mg)

Diabetes

• Aim for total nutrition with a multivitamin
• Help ensure your body is getting the vitamins and minerals it needs to help prevent