Apple cider vinegar or ACV is an amazing potent detoxifier that has been shown to boost the immune response, sooth arthritis and joint pain, cure heartburn and help people with Fibromyalgia.

ACV contains a chemical called Malic Acid (kinda like my name), which is an Aluminum detoxifier.  Aluminum is a horribly sneaky neurotoxin that has found it’s way into our cookware, food containers, toothpaste, anti-prespirants and vaccines.  This is a loaded topic that gets me very passionate.  I’ll post an article on toxins soon where I discuss the ill effects of aluminum.

Take 1-3 tablespoons of ACV throughout the day and up the dose when you’re feeling ill and this simple cheap sauce will go to work healing your body!  It tastes great on salads too.

Bottoms up!

Cheers

- Dr M.

Exercise

• Low-intensity exercise (like walking or swimming) is the best known treatment
• Try walking for 20minutes after a meal. It’s a great way to get a good habit started. See your chiropractor to reduce nerve and muscle tension.

Address your stress

• Reducing stress and unpleasant emotions may also reduce symptoms
• If you smoke tobacco. Quit.