When we laugh our bodies release a cocktail of hormones & chemicals that have astonishing positive effects on the systems running our bodies. Stress is reduced, blood pressure drops, depression is lifted, your immune system is boosted & more. Western science is just starting to discover the great effects of laughter. It is currently being used in some progressive cancer treatment centers but clearly not enough in everyday America. Laughter is the best pill on the planet! Mixing laughter with living is one reason the rest of the world has a much better health picture than Americans.

The laughter movement started with Dr. Madan Kataria in India in 1995 and now there are over 2000 laughter clubs all over the world. Who would have thought that happiness could bread healthfulness? This is another case where we don’t need science to prove the obvious.

Apple cider vinegar or ACV is an amazing potent detoxifier that has been shown to boost the immune response, sooth arthritis and joint pain, cure heartburn and help people with Fibromyalgia.

ACV contains a chemical called Malic Acid (kinda like my name), which is an Aluminum detoxifier.  Aluminum is a horribly sneaky neurotoxin that has found it’s way into our cookware, food containers, toothpaste, anti-prespirants and vaccines.  This is a loaded topic that gets me very passionate.  I’ll post an article on toxins soon where I discuss the ill effects of aluminum.

Take 1-3 tablespoons of ACV throughout the day and up the dose when you’re feeling ill and this simple cheap sauce will go to work healing your body!  It tastes great on salads too.

Bottoms up!

Cheers

- Dr M.

Aim for total nutrition with a multivitamin (Take Reds 3000)

• Get extra vitamins and minerals every day to help prevent deficiencies that make you a target for infections

 Heart Disease Prevention

• Say no to smoking
• Limit chemical damage to blood vessels by stopping now

• Trim the unhealthy fat
• Protect your arteries by cutting meat, dairy fats, and foods containing trans fats out of your diet
• Take Fish Oils (Take Essential Blend 750 Advanced)

• Get to know tocotrienols
• Take 200 mg a day of these potent antioxidants to slow down the build-up of plaque in your arteries

• Take extra garlic
• 900 mg a day of standardized garlic powder can help slow down the process of hardening of the arteries

• Lower your homocysteine levels
• Reduce the blood levels of this potentially toxic substance by taking a daily B-vitamin combo containing folic acid (400 to 1,000 mcg), vitamin B12 (50 to 300 mcg), and vitamin B6 (10 to 50 mg)

Diabetes

• Aim for total nutrition with a multivitamin
• Help ensure your body is getting the vitamins and minerals it needs to help prevent