There are loads of reasons why testosterone is important. Your T-Levels (Testosterone Levels) start going downhill at 30. Recent research has shown that men born more recently over the century have increasingly decreased levels of testosterone. That means that a man born in 1915 at the age of 60 versus a man born in 1940 at the age of 60 has higher levels of T. Here are some great ways to up your levels as you age and avoid the chemicals and substances that lower libido and your life expectancy!

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Uncover those Abs- As your belly gets bigger your testosterone levels shoot down. So look up the Detoxifying Diet on thehealthword and start slimming your wasteline.

Squat to successful levels of Testosterone- By working out the biggest muscles in your body (like your legs) you stimulate higher release of the Big T.