Hello Stephanie,
I'm glad you like the website! It is my mission to bring the word HEALTH back to it's original meaning. Healthcare is really Sickcare and I hope to explode our current paradigm of health here in N.America.
Regarding your questions. I am a Doctor of Chiropractic. I practice at a clinic in SW Washington near Portland Oregon. Cleansing is a way to purge toxins from our body. I feel that a daily supplemental "Greens" Shake is an essential beginning. If you are taking medication then a daily liver cleanse tablet is great. They contain beet juice extract and milk thistle as main ingredients.
I feel that for the average human, a heavy metal cleanse and liver and colon cleanse are important to do quarterly. EDTA is a powerful chelation cleanse designed to rid the body of heavy metals. Colon Cleanses and Colon Hydrotherapy are a great way to scruff the insides of our intestines and liver cleansing rids the liver and body of toxins.
