Highlight the boxes as you go and CELEBRATE your accomplishment!

I created this with the sick and extremely healthy in mind. I experienced fasting regimens while I lived in the Republic of China and experienced the benefits of eating clean food and fasting first hand. Do this as little or as many times as you like throughout the year. At a minimum I would schedule this event quarterly. You’ve likely heard of the Master Cleanse. It has become quite popular and for good reason. IT WORKS! It helps the body burn fat, rid toxins and develop the body's neurological awareness against toxins in foods and the environment. The EASY FAST is a 5 week version a powerful cleanse combined with the detoxification diet regimen. It allows the body to gradually become accustomed to a fasting environment building a gradual will power and offers a high potential for successful completion.

THE DAY BEFORE: The day before the fast you eat a normal detoxifying regimen diet but without any meat for dinner. Have just veggies and legumes for dinner.

FASTING DAYS: On fasting days one starts the day with a Greens complex mixed in water. For the duration of the day one drinks room temperature, or above, lemon water and Green Tea. The calculation for water is half your body weight in ounces. For example a 200lb person would drink 100 ounces of water. The calculation for green tea is half that of water. For example a 200lb person would drink 50 ounces of green tea. These values are a MINIMUM. You can drink as much water and green tea as you like.

The last drink of the day one would add 1 teaspoon of Kosher Salt to a glass of water and drink it.

THE SHOPPING LIST: Go to a natural health food store and shop for your week.

1. Case of Mineral Water
2. Lemons
3. Green Tea - there are lots of versions, get PLAIN tea
4. Herbs and flavor - Fresh Basil, Oregano, Cinnamon and Garlic, ACV and Balsamic Vinegar (Kalamata Olives optional)
5. Fruit- Blueberries, Grapefruit, Apples, Pineapple, (No Strawberries) and the list
6. Veggies - Refer to The Ultimate Detoxification Diet for examples
7. Legumes - Black Beans (Canned or Dry), Refer to The Ultimate Detoxification Diet for others. Buy some cans of Lentil and Bean Soup for easy meals as well as Hummus to spread on salad and dip for veggies.
8. Nuts - Refer to The Ultimate Detoxification Diet
9. Poultry and Fish and Eggs - Chicken Breast, Salmon (Wild), Ahi Tuna Steak, Free Range Eggs. Refer to The Ultimate Detoxification Diet for preparation instructions

EXERCISE:

This is important. Walking, Running and Cycling are recommended. The tempo of the exercise is critical. This program uses High Intensity Interval Training. The Swedish call this “Fartlek” it makes getting the heart pumping fun and easy.

It involves adding random “intervals” of all out speed during a walk, jog or while cycling. The number of intervals during a workout are gradually increased over time. It is used by the worlds top athletes to create MASSIVE action in the body’s physiology. It allows us to do more for our bodies in less time. What a concept!

Read more about interval training in my previous article Top 3 Cardio Exercises To Lose Weight, Reduce Cancer Risk and Have Cardio Fun

Be sure to take two Body Lean Tablets 20 minutes Before Workout

Sample Menu (Alternate Days A and B or mix and match)

SUPPLEMENTATION: On Fasting Days only the Greens Complex and Body Lean is taken unless otherwise specified by the Doctor.

And as always consult with your physician before starting this program if you have any health conditions. Pick a date on the calendar to begin, go shopping and prepare to experience a whole new feeling of health and vitality!

Yours in health and living to your maximum potential,

Dr M.