- Say no to smoking
- Limit chemical damage to blood vessels by stopping now
- Trim the unhealthy fat
- Protect your arteries by cutting meat, dairy fats, and foods containing trans fats out of your diet
- Take Fish Oils (Take Essential Blend 750 Advanced)
- Get to know tocotrienols
- Take 200 mg a day of these potent antioxidants to slow down the build-up of plaque in your arteries
- Take extra garlic
- 900 mg a day of standardized garlic powder can help slow down the process of hardening of the arteries
- Lower your homocysteine levels
- Reduce the blood levels of this potentially toxic substance by taking a daily B-vitamin combo containing folic acid (400 to 1,000 mcg), vitamin B12 (50 to 300 mcg), and vitamin B6 (10 to 50 mg)
Yours in Health,
- Dr M.
Comments
My father just came out of
April 6, 2008 — Andrea (not verified)My father just came out of heart surgery, he was on the verge of a major heart attack. His doctor has him on Lipitor as well as some other drugs that i forget the names of, I am very concerned with his health.
I found this article while searching for alternatives to the drugs that are pushed by doctors.
I have forwarded this article onto him, at the very least it will give him alternatives that he can discuss with his doctor.
Thank you very much for taking the time to write this.
I have found The Health Word to be very informative.
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