Healthy Tips for Rheumatoid Arthritis RA

Healthy Tips for Rheumatoid Arthritis RA

March 26, 2008 - Dr. Malik

Choose good oils
Animal fats may contribute to inflammation, but olive oil may make you feel better

Try fish oil
3,000 mg of omega-3 fatty acids a day helps many people reduce pain

Give vitamin E a try
Large amounts of this supplement (1,800 IU) a day can help ease symptoms

Check for food allergies or sensitivities (Eliminate Gluten and Dairy for starters)
Your healthcare provider can help you figure out if certain foods are making your arthritis worse

Yours in Health,

- Dr M.

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