• Help prevent joint damage with GS and CS
• Take 1,500 mg a day of glucosamine sulfate, 800 to 1,200 mg a day of chondroitin sulfate, or a combination of both supplements, for pain and to protect joints

• Get moving and get adjusted
• Start a gentle low impact program of walking, yoga, swimming and strengthening exercise to reduce pain and improve joint function
• See your local Chiropractor for an assesment of your nervous system and joint health. Chiropractic care can slow down and in some cases halt the degeneration process helping nervous system function. So get on a plan to correct and maintain your nervous system.

• Add antioxidants
• Eat more fruits and vegetables and take a GREENS complex daily on an empty stomach to promote alkilinity in your cells and take 400 to 1,600 IU a day of vitamin E to put antioxidants to work protecting your joints

• Use topical ointment
• Treat discomfort with a natural ointment or cream like Biofreeze or Joint EXL with capsium.

Yours in Health,

- Dr M.