The following is an example of a healthy day of eating!

Here’s the trick folks! Load all the higher carb, more caloric foods in the beginning part of your day while breaking up even those meals into smaller more “usable” sections. So what I’m saying is EAT MORE (often). START RAISING YOUR STANDARDS and expect more out of the foods you put into you body! YOU ARE WORTH IT.

Breakfast - A greens complex on an empty stomach first thing. A free range egg poaches, boiled or made with a healthy oil, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce or a bowl of grainy cereal with Hemp or non GMO Soy or Raw milk.

Midmorning snack - organic protein bar or handful of almonds or cottage cheese (low fat) or yogourt with fruit or raw vegetable salad.

Lunch - albacore tuna wrap (whole grain, ezekial or gluten free wrap) or chicken and salad (be sure to use baby spinach)

Mid afternoon snack - organic protein shake (with water or Hemp or nGMO soy) or organic protein bar or apple and almonds, with a raw vegetable medley.

Dinner - broiled fish or chicken, brown rice, vegetables, and salad


(with spinach or arugula)


Evening Snack - organic protein shake

A note about sauces, dressings and condiments. This is where Americans add loads of unnecessary calories. Vinaigrettes, lemon, hummus and guacamole make a much healthier and powerful and tasty alternative so starting liking those things.

Secrets to boosting metabolism

• Eat small, eat more often
• Carve the Carbs, none after 7-8pm
• Sleep! Get 7-9 hours of consistent sleep (Regimen). Don’t oversleep either!
• Take the right supplements:

  A good protein mix can help provide essential amino acids.  Be careful about shakes with artificial flavour and ingredients like aspartame or sucralose (the same goes for protein bars)
  

  Try a natural metabolic enhancer like Body Lean from Chiropractors blend

  Try Lecithin which is a natural extract that increases metabolism

Yours in Health,

- Dr M